Palak Mung Dal Curry Recipe | Spinach and Lentil Curry.

Palak mung dal curry is one of the very simple, easy and quick Indian curry recipe which is cooked oftenly in Indian houses. This curry is really very healthy and delicious in taste and goes really good with simple roti, chapatti and rice. Mainly it is prepared from spinach, split green gram lentil and some other spices. In india this spinach moong dal curry is commonly cooked for lunch and dinner in most of the Indian households.

Palak Mung Dal Curry Recipe, Spinach and Lentil Curry Recipe, Mung Dal Palak Curry Recipe, Indian Curry Recipe.
Palak Mung Dal Curry Recipe Photo.

Spinach and Moong dal both are very healthy ingredients and good for health as they are rich in proteins and vitamins. Usually kids always run away from vegetables but if you make something interesting and yummy by using vegetables then they definitely going to love and have with joy. I am sure once you make this curry at your home you will goanna make it regularly. Moong dal is prepared in many different ways and by different ingredients in Indian houses but the taste remains always yum.

Here you will see this quick plaak mung dal curry with very simple step by step instructions so you can make it at your home without any difficulties and hustles. Along with this you may also like some other dal and curry recipes like moong dal dry, moong dal khichadi, chana dal etc. So without waiting more let’s start making this healthy and delicious Indian curry.

Ingredients for Palak Mung Dal Curry:

250 gm Chopped Spinach.
100 gm Cooked Split Green Gram Lentil or Mung Dal.
1 tsp Cumin Seeds.
2 tbsp Finely Chopped Garlic.
1 tbsp Finely Chopped Green Chillies.
½ tsp Turmeric Powder.
1 tsp Red Chilli Powder.
½ tsp Shahi Garam Masala.
2 Whole Dry Red Chillies.
Salt according to taste.
4 tbsp Oil.

How to Make Palak Mung Dal Curry:

Step 1.

First of all heat oil in non stick kadai then add in cumin seeds and let them crackle, when cumin seeds starts crackling add garlic and cook it till become light pink colour.

Step 2.

Now add in green chillies and saute for little time then add in turmeric powder, red chilli powder, salt and stir well then quickly add in spinach, lower the flame and cover and cook spinach for further few minutes, it will take about 5-7 minutes to cook.

Step 3.

After 5-7 minutes give it a check if spinach is cooked (If not cooked then cook it for further few minutes) then add cooked mung dal, shahi garam masala and mix well with spinach and other spices.

Step 4.

Now cover and cook it for 2 minutes, after 2 minutes turn the heat off and take out the delicious spinach moong dal curry in a serving plate and garnish with whole dry red chillies and serve hot.

Palak Mung Dal Curry Recipe | Spinach and Lentil Curry
 
Quick and Easy Spinach and Lentil Curry Recipe.
Author:
Recipe type: Curries
Cuisine: Indian
Ingredients
  • 250 gm Chopped Spinach.
  • 100 gm Cooked Split Green Gram Lentil or Mung Dal.
  • 1 tsp Cumin Seeds.
  • 2 tbsp Finely Chopped Garlic.
  • 1 tbsp Finely Chopped Green Chillies.
  • ½ tsp Turmeric Powder.
  • 1 tsp Red Chilli Powder.
  • ½ tsp Shahi Garam Masala.
  • 2 Whole Dry Red Chillies.
  • Salt according to taste.
  • 4 tbsp Oil.
Instructions
  1. First of all heat oil in non stick kadai then add in cumin seeds and let them crackle, when cumin seeds starts crackling add garlic and cook it till become light pink colour.
  2. Now add in green chillies and saute for little time then add in turmeric powder, red chilli powder, salt and stir well then quickly add in spinach, lower the flame and cover and cook spinach for further few minutes, it will take about 5-7 minutes to cook.
  3. After 5-7 minutes give it a check if spinach is cooked (If not cooked then cook it for further few minutes) then add cooked mung dal, shahi garam masala and mix well with spinach and other spices.
  4. Now cover and cook it for 2 minutes, after 2 minutes turn the heat off and take out the delicious spinach moong dal curry in a serving plate and garnish with whole dry red chillies and serve hot.